Don't be Afraid of the Dark

Don't be Afraid of the Dark

Before we reject that innate part of ourselves, that unhealed part that wants to scream at a parent, judge someone’s behaviour, cry in public, etc.; let’s remember that we have all possibilities within us. Everything from a murderer to a ‘saint’. There are times when you have to visit your pain, really feel it to stop rejecting it. The creator gave us the ability to cry tears and feel anger and confusion for a reason...

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Self Love: The Importance of Consciously Valuing You

Self Love: The Importance of Consciously Valuing You

As is often the case, it took me a long time and a lot of painful lessons before I was to appreciate myself for what I am. I am sharing this piece with the aim of giving hope and some support to those out there struggling with self-esteem and self-worth issues. It can be a long journey but it helps to know we are not the only one making it…

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